FOR TIME:
10 burpees
20 push ups
10 burpees
40 squats
10 burpees
40 squats
10 burpees
20 push ups
10 burpees

AMRAP 2 min:

Max Hand release push ups

AMRAP 10 min:

6 deck squat
6 plank walk out
6 burpees
6 sit up

FOR TIME: 21/15/9

V-up
No push up burpee
Squat Jump

FOR TIME: 50-40-30-20-10

Air Squat
Tuck up