Welcome to week 2
Your second event is : Turning Point
You will need to finish as fast possible (your score is your time) :
Run 300m (1000 feet) on the 30m (100 ft) course
Farmer carry 300m (1000 feet) on the 30m (100 ft) course
Run 300m (1000 feet) on the 30m (100 ft) course
Farmer carry 300m (1000 feet) on the 30m (100 ft) course
Run 300m (1000 feet) on the 30m (100 ft) course
To set your 30m (100) feet course please watch carefully the instructions in the video. The most important part is that your turning point is big and visible on camera.
You will need to video tape your performance to be eligible for prizes.
At the end of your video we need to see your time.
Category with equipment : you can use F5RCE short ropes or your own as long as they are a minimum of 1,5 inch (38mm) thick
Category no equipment : you can use the home made short ropes.
No score card this week.
Don’t forget to enter your scores before Thursday 12 pm eastern time.
Movement standards
Watch the video to see techniques that are acceptable and not acceptable to hold the rope.
Your second test : Hang on
You will have 1 minute to perform 20 ground to OH with a 9kg (20lbs) or more weight. At 1 minute you will hand from your short ropes and your score is total hang time.
If you do not finish the 20 ground to overhead before the minute, or if you begin hanging after 1 min, you will receive a penalty of the difference between the time your start hanging and 1 min.
For example if you start hanging at 1:15 you will receive a 15 secondes penalty on your total hang time.
Please review video for standards.
You will need to video tape your performance to be eligible for prizes.
At the end of your video we need to see your time.
No score cards this week.
Don’t forget to enter your scores before Thursday 12 pm eastern time.
Good luck.
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