WOD 1
indiv RX / master + teams RX
Death By
Min 1 : 20 Double Unders + 6 Alternated DB snatch
Min 2: 20 Double Unders + 8 Alternated DB Snatch
Min 3 : 20 Double Unders + 10 Alternated DB Snatch
…
Min x = 1’ rest
AMRAP 3’ : max HSPU
RX = 22.5/15kg
Hommes : Strict
Femmes Kipping
WOD 2
Indiv RX / Master + teams RX
For Time – TC 15’
60 one Arm DB Thruster
15 Burpees Box Jump Over
30 Pull Up
40 one Arm DB Thruster
15 Burpees Box Jump Over
20 Chest to Bar
20 one Arm DB Thruster
15 Burpees Box Jump Over
10 bar Muscle Up
WOD 1
teams Scaled
Death By
Min 1 : 5 Burpees Facing Over + 6 Alternated DB snatch
Min 2: 5 Burpees Facing Over + 8 Alternated DB Snatch
Min 3 : 5 Burpees Facing Over + 10 Alternated DB Snatch
…
Min x = 1’ rest
AMRAP 3’ : max Wall Climb
charge = 15/10kg
WOD 2
teams Scaled
For Time – TC 15’
60 one Arm DB Thruster
20 Box Jump Over
10 Kipping Pull Up
40 one Arm DB Thruster
20 Box Jump Over
20 Kipping Pull up
20 one Arm DB Thruster
20 Box Jump Over
30 Kipping Pull Up